KrishnaStevens's Journal, 29 August 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 63.58g | Prot: 130.37g | Carb: 119.96g.   Breakfast: Natural Unsweetened Apple Sauce, 100% Whey Protein - Vanilla Cream, Oatmeal, Plus Omega-3 Dha Soymilk. Lunch: Water, Rice Vinegar Lite, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Unsweetened Iced Tea, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Creole Catch. Snacks/Other: 100% Natural Harvest California Almonds, Gala Apples, Water. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour. more...