SyVag's Journal, 29 August 2012

183.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 65.00g | Prot: 68.00g | Carb: 157.00g.   Breakfast: Egg McMuffin. Lunch: Wendy's Baja Salad. Dinner: Subway Pizza. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...