Weigh In record (no journal entry) for 09 June 2010
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295.0 lb
Lost so far: 22.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1553 kcal
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Fat: 46.83g | Prot: 67.57g | Carb: 179.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Ketchup, Low Sodium V8 100% Vegetable Juice, Tomatoes, Toasted and Buttered Rye Bread, Broccoli, Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Boneless Chicken Breast Fillets. Snacks/Other: Bing Cherries, Sour Cucumber Pickle, Baby Carrots, Light Beer , Grilled Flat Bread, Honey Mustard Dressing, Mixed Salad Greens. more...
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losing 3.9 lb a week
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