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do an inside walking program, really enjoying it.....not safe in my neighbourhood to walk outside.
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140.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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919 kcal
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Fat: 24.84g | Prot: 39.17g | Carb: 136.96g.
Breakfast: Coffee (Brewed From Grounds), Nestle Ricoffy, Cocoa Powder, Cinnamon, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate. Lunch: Stork Country Spread Medium Fat, Wellington's Sweet Chilli Sauce, Tomatoes, Banana, Clover Cheddar Cheese, Fried Egg without Fat, Egg White, Pick n Pay Panini. Dinner: Brown Sugar, Lipton Rooibos Tea, Broccoli, Zucchini Lasagna. more...
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losing 1.3 lb a week
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