Weigh In record (no journal entry) for 09 June 2010
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1389 kcal
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Fat: 45.80g | Prot: 82.66g | Carb: 177.11g.
Breakfast: Peaches, Raisin Bran, Cream (Half & Half) , Coffee, 1% Fat Milk. Lunch: Pineapple, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Multi-Grain Crackers, Tomatoes. Dinner: Avocados, Chicken Breast, Mexican Style Chicken Broth Soup. more...
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steady weight
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