Weigh In record (no journal entry) for 10 June 2010
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122.8 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1333 kcal
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Fat: 33.97g | Prot: 56.45g | Carb: 207.33g.
Breakfast: corn bread, plain low fat yogurt. Lunch: custard bun, 6" turkey subway. Dinner: Vegetable Soup, Vegetable Soup, Mulberries, fried fish. Snacks/Other: indian corn, asian pear, banana. more...
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2075 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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