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Day 3 insomnia last two nights
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1227 kcal
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Fat: 39.68g | Prot: 38.83g | Carb: 165.14g.
Breakfast: peanut butter on crackers. Lunch: Nacho Cheesier Tortilla Chips, Ham & Swiss on White Sandwich. Dinner: Flour Tortillas, Refried Beans (Canned). Snacks/Other: Goldfish - Cheddar. more...
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losing 17.5 lb a week
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