Weigh In record (no journal entry) for 29 August 2012
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1188 kcal
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Fat: 45.06g | Prot: 59.64g | Carb: 141.81g.
Breakfast: Meergranen Brood, Ricotta Cheese, Berries. Lunch: Rye Dinner Rolls, Fruit Yogurt (Nonfat), Oranges, Surinaamse Eiersalade. Dinner: Balsamicoazijn, Avocados, Lettuce Salad with Assorted Vegetables, Gourmetfilet À La Bordelaise. Snacks/Other: Milde 0% Vet Yoghurt Aardbei, Brownie, Strawberries. more...
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3031 kcal
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Activities & Exercise:
Jog - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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