Weigh In record (no journal entry) for 09 June 2010
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235.0 lb
Lost so far: 82.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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666 kcal
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Fat: 28.00g | Prot: 59.46g | Carb: 43.62g.
Breakfast: large egg, French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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