Weigh In record (no journal entry) for 29 August 2012
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217.6 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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582 kcal
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Fat: 35.58g | Prot: 36.94g | Carb: 28.49g.
Breakfast: banana, Egg, sausage. more...
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losing 1.4 lb a week
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calvus's weight history
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