Weigh In record (no journal entry) for 29 August 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1436 kcal
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Fat: 51.75g | Prot: 87.30g | Carb: 153.81g.
Breakfast: Multigrain Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), cream soup, Angel Hair Pasta with Tomato Parmesan. Dinner: Chicken Thigh, Steamed or Boiled Clams, Beef, Salmon Sashimi, White Rice (Short-Grain, Cooked). Snacks/Other: Gelatin Desserts (Dry Mix), Ritz Crackers. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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losing 1.5 lb a week
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