Weigh In record (no journal entry) for 29 August 2012
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2225 kcal
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Fat: 57.42g | Prot: 88.24g | Carb: 335.91g.
Breakfast: Butter Whipped (Salted), Fruit Punch (Frozen Concentrate, with Water), Bacon, Maple Syrup, Plain Waffle. Lunch: Pepperjack Cheese, Baked! Lay's Original, 6" Sweet Onion Chicken Teriyaki. Dinner: Mashed Potatoes without Gravy, Corn, Prime Rib (8 oz). Snacks/Other: Chocolate Milk (Lowfat), Thin Wheats, Triple Chocolate Brownies. more...
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2295 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 1.0 lb a week
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