Tmeikle's Journal, 29 August 2012

100 mg/dL

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 38.36g | Prot: 49.18g | Carb: 183.27g.   Breakfast: Natural Granola - Oats, Honey & Raisins, Lite Strawberry Banana Yogurt, Bananas. Lunch: Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos, Baby-Cut Carrots Mini Bags, Turkey Sandwich with Spread, Diet Green Tea with Citrus. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...