Weigh In record (no journal entry) for 29 August 2012
|
147.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
1280 kcal
|
Fat: 28.50g | Prot: 64.00g | Carb: 197.50g.
Breakfast: G2 Perform 02 - Fruit Punch (Bottle). Lunch: Side Salad, Chargrilled Chicken Sandwich, Fat Free Honey Mustard Salad Dressing. Dinner: Spicy Chick-fil-A. Snacks/Other: Blended Fruit - Apple & Cinnamon. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsteiper's weight history
|