tlutterman's Journal, 09 June 2010

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 98.00g | Prot: 71.24g | Carb: 211.60g.   Breakfast: Milk (Nonfat), Total Whole Grain Cereal, Spark Energy Drink. Lunch: Potato Chips, Potato Salad with Egg, Hamburger with 1/4 Lb Meat on Bun. Dinner: Beijing Beef. Snacks/Other: Light Beer. more...

2072 kcal

Activities & Exercise: Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 4 hours. more...