Weigh In record (no journal entry) for 29 August 2012
|
146.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1464 kcal
|
Fat: 64.21g | Prot: 100.98g | Carb: 122.67g.
Breakfast: promasil, PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Cinnamon , Coffee. Lunch: Large Grade A Eggs (Hard Boiled), Seasoned Croutons, Romaine, Olive Oil , Vinegar , Albacore Tuna - packed in spring water, Snax Roasted & Salted Sunflower Seeds. Dinner: 14" Pepperoni Pizza. Snacks/Other: Natural Crunchy Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suethepooh's weight history
|