Weigh In record (no journal entry) for 29 August 2012
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2012:
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1764 kcal
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Fat: 57.85g | Prot: 72.22g | Carb: 193.45g.
Breakfast: coffee, fiber one 90 brownie, kellogs fiber. Lunch: parmesan, yukon gold potatos, squash, brown gravy, roast beef. Dinner: cabernet sauvignon, chocolate pudding cup, green beans, grilled chicken breast. Snacks/Other: lean cuisine pot stickers, dominos ranch, carrot. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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