Weigh In record (no journal entry) for 29 August 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1523 kcal
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Fat: 71.23g | Prot: 60.58g | Carb: 169.39g.
Breakfast: Special K Multi-Grain Crackers, Instant Irish Oatmeal - Plain. Lunch: Chicken Gumbo, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Special K Multi Grain Crackers, Pickled Herring in Cream Sauce. Snacks/Other: Cherry Garcia Low Fat Frozen Yogurt. more...
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losing 14.0 lb a week
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