Weigh In record (no journal entry) for 29 August 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2682 kcal
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Fat: 76.04g | Prot: 130.18g | Carb: 418.55g.
Breakfast: G2 Perform 02 - Glacier Freeze, Bananas , Vi-Shape Nutritional Shake Mix, Fat Free Skim Milk, Strawberries. Lunch: Clif Bar - Chocolate Brownie, 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 oz Can). Dinner: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mexican Taco Cheese Blend, Flour Tortilla, Ground Beef (95% Lean / 5% Fat), G2 Perform 02 - Orange, Natural Thick Cut Sea Salt Potato Chips (Lay's). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 oz Can). more...
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3425 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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