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165.6
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2012:
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699 kcal
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Fat: 14.16g | Prot: 43.80g | Carb: 108.68g.
Breakfast: pear, Reclaim Smart Smoothie, Rezzerect, Buzzerk, Mini Banana. Lunch: baby banana, diet coke, peach, soy nuts. Snacks/Other: peach, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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