Weigh In record (no journal entry) for 29 August 2012
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1861 kcal
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Fat: 72.21g | Prot: 86.96g | Carb: 228.06g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), All-Bran Original. Lunch: 6" Wheat Bread, Turkey Breast Meat. Dinner: Sweet Potato Fries (Medium), Tendergrill Chicken Sandwich. Snacks/Other: Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Roasted Apple Crisp Kit, #4 Turkey Tom. more...
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3093 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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