|
Usually weigh in first thing in the morn. This was after a two egg cheese low carb taco, two cups of coffee with heavy cream then four egg yolks fried in butter(leftovers from the nutty people who wanted egg whites only). Trying to build platelets to donate so trying to eat more.
|
179.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|