Weigh In record (no journal entry) for 29 August 2012
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162.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2012:
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1109 kcal
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Fat: 74.63g | Prot: 59.09g | Carb: 53.67g.
Breakfast: Mayonnaise, egg, coffee. Lunch: string cheese, iced tea, ocean spray diet cranberry juice, atkins dark chocolate royal shake. Dinner: cherry tomatoes, feta cheese, grapes, breaded chicken breast, ranch dressing, salad greens. Snacks/Other: reeses sugar free peanut butter cups. more...
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gaining 0.4 lb a week
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