Weigh In record (no journal entry) for 20 October 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1011 kcal
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Fat: 24.42g | Prot: 70.22g | Carb: 128.59g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Spatzle, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Lette Chocolate Macaron, Lette Chocolate Macaron. more...
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losing 4.9 lb a week
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