Weigh In record (no journal entry) for 29 August 2012
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186.0 lb
Lost so far: 8.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1416 kcal
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Fat: 53.88g | Prot: 70.55g | Carb: 168.35g.
Breakfast: Diet Coke (Can). Lunch: Honey Mustard Dressing, Carrots, Celery, Diet Coke, Hot Wings. Dinner: Caffeine Free Diet Pepsi, Broccoli Cheddar Soup, Smoked Turkey Breast on Country Bread Sandwich (Half), Artisan French Baguette. Snacks/Other: Peach Citrus Sparkling Flavored Soda, Adults' Gummy Multivitamins Dietary Supplement. more...
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2472 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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