Mariejulie's Journal, 09 June 2010

129.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 58.41g | Prot: 54.88g | Carb: 228.05g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Nonfat or Fat Free American or Cheddar Type Processed Cheese, Deli Sliced Beef Luncheon Meat, Cream Substitute (Light Liquid) , Mini Churro, Mini Orange Cranberry Tea Scones. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Raspberries. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Deli Ham, Lettuce. Snacks/Other: Dipping Chocolate Real Dark Semi-Sweet Chocolate, Strawberries, Skinny Caramel Latte (Venti), Blueberry Scone. more...

1764 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Swimming (slow) - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes. more...