Weigh In record (no journal entry) for 20 October 2018
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228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1508 kcal
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Fat: 67.84g | Prot: 100.85g | Carb: 122.86g.
Lunch: Roast Beef Sandwich, Ore-Ida Waffle Fries, Jack's Chicken Fingers. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It). more...
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steady weight
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