Weigh In record (no journal entry) for 29 August 2012
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116.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1372 kcal
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Fat: 45.19g | Prot: 41.33g | Carb: 107.09g.
Breakfast: Fiber-sure Fiber Supplement, Soft Boiled Egg, Old Fashioned Oats. Lunch: Olive Oil , Beef Steak, Cooked Broccoli (from Fresh). Dinner: Clam Dip, Stuffed Jalapeno Peppers. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Light Swiss Original Cheese Wedges, Vodka, Carrots, Celery, Carrot Cake with Icing, Bananas. more...
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losing 1.8 lb a week
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