Weigh In record (no journal entry) for 20 October 2018
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166.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2664 kcal
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Fat: 83.01g | Prot: 77.88g | Carb: 285.45g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Soft Whole Wheat, marmalade, butter. Dinner: Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Miniatures), Trader Joe's Swiss Milk Chocolate, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Ciao Bella Passion Fruit Sorbet, Breyers Delights Cookies & Cream. more...
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2235 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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