Weigh In record (no journal entry) for 29 August 2012
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1232 kcal
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Fat: 42.85g | Prot: 45.69g | Carb: 168.01g.
Breakfast: zucchini muffin, Caramel Rice Cakes, No Calorie Sweetener, Coffee (Instant) . Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Egg. Dinner: Cheese Pizza. Snacks/Other: 100% Honey Whole Wheat Bread, Egg, Pretzel Rods. more...
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2207 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 50 minutes, Driving - 3 hours. more...
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losing 1.5 lb a week
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