asdfonsecaz's Journal, 20 October 2018

184.1 lb Lost so far: 80.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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204 kcal

Fat: 4.81g | Prot: 8.91g | Carb: 31.71g.   Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. more...

2310 kcal

Activities & Exercise: Working - 3 hours, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...