Weigh In record (no journal entry) for 29 August 2012
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2012:
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1424 kcal
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Fat: 119.89g | Prot: 71.70g | Carb: 15.53g.
Breakfast: Instant Espresso Coffee, heavy whipped cream, splenda packets, blue diamond 100 calorie. Lunch: GARLIC, Cooked Collards (from Fresh), Extra Virgin Olive Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Green Leaf Lettuce, Extra Virgin Olive Oil. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.2 lb a week
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