trourke's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
140.0 lb Lost so far: 17.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
1189 kcal Fat: 96.25g | Prot: 61.64g | Carb: 22.39g.   Breakfast: smoked kielbasa, boiled eggs, Morning Coffee with Splenda and Cream. Lunch: sour cream, cheddar cheese, half and half, chicken stock, squash, summer squash. Snacks/Other: tomatoe, provolone, green olives, deli turkey. more...
gaining 0.8 lb a week

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