Headin2Mexico's Journal, 29 August 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 51.74g | Prot: 113.91g | Carb: 156.58g.   Breakfast: Stir Fry Vegetables, Egg, Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Go Lean Cereal Kashi, 1% Milk, Cinnamon, Banana, Coffee. Lunch: Mixed Nuts, Chicken breast, Gouda cheese, Light Asian Sesame Dressing Kraft, Salad. Dinner: White Wine, Chicken vegetable soup. Snacks/Other: Dark chocolate peanut bar nature valley. more...

2111 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...