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wade17
Journal
29 Aug 12
wade17's Journal, 29 August 2012
wade17's Profile
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Weigh In record (no journal entry) for 29 August 2012
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1569 kcal
Fat: 45.66g | Prot: 56.83g | Carb: 287.72g.
Breakfast:
Mixed Fruit, buttermilk buis, BANANA.
Lunch:
prunes, hummus, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, joseph's pita bread.
Dinner:
peach, smart & delicious.
Snacks/Other:
marshmallow.
more...
2506 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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