Weigh In record (no journal entry) for 29 August 2012
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1482 kcal
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Fat: 31.08g | Prot: 47.99g | Carb: 258.17g.
Breakfast: boiled egg white, prune juice, instant oatmeal. Lunch: Chocolate Chip Cookies, rice cakes, honey toasted oat cereal, lean gourmet teriyaki chicken. Dinner: mini ravioli. more...
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losing 7.4 lb a week
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