Weigh In record (no journal entry) for 20 October 2018
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227.8 lb
Lost so far: 27.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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595 kcal
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Fat: 9.39g | Prot: 14.29g | Carb: 117.95g.
Breakfast: Bananas . Lunch: Simply Asia Japanese Style Ramen Noodles. Dinner: Kona Grill Shrimp Tempura Roll. more...
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losing 0.5 lb a week
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