Weigh In record (no journal entry) for 29 August 2012
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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880 kcal
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Fat: 19.75g | Prot: 60.00g | Carb: 121.50g.
Breakfast: Maple Oatmeal (Regular), Egg White Breakfast Sandwich. Lunch: Mini Cinnamon Rolls, Vegtable Medley, Iceberg & Romaine Blend, Soy Crisps - Roasted Garlic & Onion, Boneless Skinless Chicken Breast Filet, sweet and hot mustard, croutons garlic and butter flavored all natural. more...
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3138 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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