Weigh In record (no journal entry) for 20 October 2018
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182.5 lb
Lost so far: 144.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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317 kcal
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Fat: 16.76g | Prot: 30.18g | Carb: 12.81g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked) . Lunch: Spinach , Boiled Egg. Dinner: Asda Butcher's Selection British Beef Fillet Steak, Tesco Simple Side Salad. more...
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losing 0.8 lb a week
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Gouldilocks's weight history
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