Dorene40's Journal, 20 October 2018

33.5% BF

166.9 lb Lost so far: 33.1 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

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625 kcal

Fat: 34.13g | Prot: 48.39g | Carb: 31.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pork Sausage (Bulk/Links/Patties, Frozen) , Calavo Avocado, HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Coconut Dream Unsweetened Coconut Drink, Premier Nutrition High Protein Shake - Chocolate. more...

400 kcal

Activities & Exercise: Walking treadmill - 1 hour, Stationary bike - 20 minutes, Apple Health - 22 hours and 40 minutes. more...