Weigh In record (no journal entry) for 20 October 2018
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150.0 lb
Lost so far: 19.8 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2018:
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1467 kcal
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Fat: 41.30g | Prot: 139.28g | Carb: 215.39g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados, Cherry Tomatoes, Tesco Smoked Salmon Slices, Cucumber, New York Bakery Co Sesame Bagels, Waitrose Lighter Soft Cheese. Dinner: Risi e Bisi. Snacks/Other: Mars Galaxy Cake Bars, Marks & Spencer Mango. more...
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1911 kcal
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Activities & Exercise:
Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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