WhatKatieDid's Journal, 19 October 2018

151.6 lb Lost so far: 18.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.02g | Prot: 42.61g | Carb: 157.65g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Galaxy Salted Caramel Festive Cake Bars, Marks & Spencer Mango. more...

1704 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...