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Es läuft 😊
Allen ein schönes Wochenende!
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137.8 lb
Lost so far: 28.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1593 kcal
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Fat: 67.69g | Prot: 65.31g | Carb: 184.09g.
Breakfast: Edeka Kartoffelbrötchen Dunkel, Avocado, Olivenöl, Büffelmozarella, Tomaten, Trockene oder Harte Salami, heumilch, espresso, Zucker, heumilch, espresso, Zucker. Dinner: Spaghetti Bolognese. Snacks/Other: Kuchenteig. more...
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1509 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 5.4 lb a week
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