Weigh In record (no journal entry) for 20 October 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1044 kcal
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Fat: 42.33g | Prot: 74.97g | Carb: 92.72g.
Breakfast: Almond Milk. Lunch: Raisin Biscuits (Soft Type), Semi-Skimmed Milk, Almond Milk, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Vegetable Oil, Red Onions, Tesco Roasting Parsnips, Baby Carrots, Tesco Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Chocolate Mousse, Grapefruit. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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