Weigh In record (no journal entry) for 09 June 2010
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201.6 lb
Lost so far: 42.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1326 kcal
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Fat: 63.62g | Prot: 66.06g | Carb: 112.40g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Broccoli Cheddar Soup, Strawberry Poppyseed Salad. Dinner: Egg White, Cherry Tomatoes, Olives, Horseradish Mustard, Miracle Whip, Egg. Snacks/Other: Organic Hot Salsa, Melba Toast Wheat. more...
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2999 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 7 hours, Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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