Weigh In record (no journal entry) for 29 August 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1662 kcal
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Fat: 73.58g | Prot: 135.97g | Carb: 106.85g.
Breakfast: Egg & Steak Breakfast Burrito. Lunch: Mayonnaise, Chicken Wing, French or Vienna Bread (Includes Sourdough), White Rice, Broiled or Baked Pork Chop. Dinner: cherry tomato, green salad, White Sauce (Thick), Chicken Meat (Roasting). Snacks/Other: Iced Skinny Flavored Latte (Grande). more...
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2242 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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