Weigh In record (no journal entry) for 29 August 2012
|
141.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
611 kcal
|
Fat: 38.74g | Prot: 39.92g | Carb: 24.57g.
Breakfast: Pesto Jack Cheese, Lower Sodium Bacon. Lunch: Mozzarella Cheese, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Yellow Sweet Peppers, Cos or Romaine Lettuce, Pork Leg (Rump Half). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartdi's weight history
|