Weigh In record (no journal entry) for 20 October 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1377 kcal
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Fat: 33.64g | Prot: 106.17g | Carb: 162.93g.
Breakfast: Mangues, Myprotein Powdered Peanut Butter, Van Houten Cacao en Poudre, Banane, Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf, Oeuf, Alpro Lait d'amande Original. Lunch: Quaker Golden Muesli, Banane, Lidl Fraises Surgelées, Sojasun Nature Soja Touche de Coco, Old El Paso Sauce à Cuisiner Pour Fajitas, Sojasun Nature Soja Touche de Coco, Quinoa (Cuit), Tomates, Lidl Escalope de Dinde, Oignons, Blanc d'Oeuf, Courgette, Avocat. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Sojasun Nature Soja Touche de Coco, Heinz Classic Barbecue Rich & Smokey, Myprotein Protein Crisps, Blanc d'Oeuf, Oignons, Lidl Escalope de Dinde, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Alpro Lait d'amande Original. more...
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gaining 7.7 lb a week
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