Weigh In record (no journal entry) for 20 October 2018
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1302 kcal
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Fat: 122.16g | Prot: 38.65g | Carb: 15.96g.
Dinner: Biedronka Masło Osełkowe Ekstra, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Rukola, Vital Fresh Kiełki Brokułu, Jarmuż, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Rzodkiewka, Ogórek (ze Skórką), Awokado, Smalec, Sokołów Kiełbasa Brocka. more...
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losing 12.3 lb a week
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