Weigh In record (no journal entry) for 29 August 2012
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203.5 lb
Lost so far: 38.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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326 kcal
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Fat: 6.56g | Prot: 24.43g | Carb: 41.97g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Lettuce Salad with Assorted Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Sunfresh No Sugar Added Red Grapefruit. more...
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losing 7.0 lb a week
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